"For the self is a sea, boundless and measureless."

 

Breath, inclusivity, experiential anatomy and mindfulness are key features to this practice which is aimed to facilitate embodiment, presence and insight.

8 Limbs Phinney Ridge

  Sunday

     9 am - 10:15           Level I Hatha *

     10:30 am - noon  Level II Hatha Flow

  Friday

     6:15 pm  -              All Levels Yin Yoga

8 Limbs Wedgwood

  Tuesday

     6 pm-7                   All Levels Hatha Flow

     7:15 pm-8:30        Intro. to Yoga Series (pre-register)

  Thursday

     9 :30 am  -            All Levels Hatha 

     11.15 am  -             Hatha (no vinyasa)  Yoga for 50 yrs+

Introduction to Mindfulness Meditation: 6 Weeks series, See 8 Limbs Yoga website for details